Sisters training , friends or partner

The benifits of training with a friend , a sibling or a partner , its the competition that comes with it 

No one wants to be seen slacking behind , it give us a drive to train with someone and it makes you gauge your progress of fitness or what improvements you have accomplished as a team 

,its an affordable price , why wait ? Give me a shout and i have loads of sessions to suit your needs. The only way to lose weight it is to train hard and see the end results