Sometimes we tend to join gyms thinking that its cheap and convenience for us to go in and train at our own space and time however 90% of us don't know what we are doing there ?
We cannot join the gym just to run on a treadmill for an hour , on a bit on the bike or a bit on a crossttraining machine.
Get the necessary training help for your money's worth with charliept .
Have you ever lifted weights , performed cleans , airsquats , Burpees , skipping , kettle bell swings , deadlift, chest press , shoulder press, strict presses , snatch or a combination of exercises . this is the right place to learn all of the above
Just pick up your phone give me a call or send me a SMS and will take care of the rest
Sweating and intensity brings results , why ? Because calories burn means fat lose , fat lose means a better body appearance
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ports massage helps restore muscle tone, muscle length and stabilise it , our advance Soft Tissue Massage techniques helps to give a peace of mind
Office location
Honeybottom kennels, Harney Road, Steventon, OX13 6AP