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Sometimes we tend to join gyms thinking that its cheap and convenience for to go in and train at our on time but do you know what you are doing there ? Or you go in just to run on a treadmill , a bit on the bike a bit on a cross machine.

Have you ever lifted weights , performed cleans , airsquats , Burpees , skipping , kettle bell swings , deadlift, chest press , shoulder press or a combination of exercises . seen your sweat dripping of the floor . 

If the answer is no to the above , make a date and come to us and you might fall in love with training 

No sweat no calorie burn. Sweating brings results , why ? Because calories burnt means fat lose , fat lose means a better body appearance

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